Leigh Jones
Bio
Hi, I’m Leigh.
My purpose, passion (and play) lie in exploring healing, health and wholeness through the wisdom of the body.
Despite spending much of my early life immersed in sport, fitness and movement, it wasn’t until my mid-twenties that I really began to listen to my own body.
Years of stress, unresolved emotional experiences and overwhelm eventually caught up with me as anxiety, panic attacks, back pain and burnout. After exploring a range of holistic and alternative approaches, I eventually found my way to breathwork and somatic therapy.
These approaches changed the way I understood healing and health. They introduced me to the deep wisdom of the body and its remarkable capacity to heal, self-regulate and flourish when the right conditions are in place.
Today, after more than 10 years working in the field, my approach is grounded, compassionate and intuitive. I believe transformation and deep magic can happen when we create a safe and supportive space for the body to settle, old patterns to soften and new possibilities to emerge.
Alongside my 1:1 therapy practice, I run monthly workshops, retreats and professional training programmes, teaching others how to work with the breath and body in a safe, trauma-informed way.